Forgiveness
Readers interested in learning about health and wellness might find it a bit odd to see the topic of forgiveness discussed as a health issue. Yet, when you consider that forgiveness is associated with many health benefits it makes a lot more sense. Forgiveness has been shown to reduce blood pressure, chronic pain, stress, anger, […]
Integral Health
People often ask me about what exactly Integral Health means. There is often confusion about “Integral” and “Integrative”. In this column I’ll offer some explanation and provide information about an “Integral Life Practice”.
What does it mean to be healthy?
Everyone wants to be healthy, but what does that mean?
The standard Western conceptualizations about health rely […]
Dr. Acquista’s first book has been translated into Danish and foreign distribution rights have been negotiated for India, Pakistan, the entire Indian subcontinent, and for Nigeria. Worldwide the Integral approach to health is gaining acceptance.
Destructive Emotions
Life is full of many challenging circumstances and we typically have an emotional component to how we respond to the challenging circumstances of our lives. Money is tight so we worry whether we’ll have enough to get by. Someone treats us badly causing us to feel sad or upset. We get frustrated or angry […]
An Egg…
What a marvel is an egg! Such a smooth shell, an interesting shape, elegant in design, it appears so whole and complete. But within lies the true marvel and mystery of an egg. Within lies the potential of a fully developed chicken–nothing simple or elegant in that!
Through that process of development, what starts as […]
Community
There are many reasons why community is important but I’ll just highlight a few. Homo Sapiens are social by design. As such, we need to interact with the rest of humanity as well as the world that we live in. We can choose to act in ways that are individualistic or “solo” as well as […]
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